Rosey’s Unley

Fritters and salmon.jpg139 Unley Rd, Unley SA 5061 | Phone: (08) 7225 0690 |
Open every day 0800 – 1600 | Find them on Facebook 

Rosey’s has been on Unley Road for several years probably because it offers consistent service and quality food. Although you can get a table during the week, it always pays to book on the weekends. There is seating inside the little shop where there are hanging bottles and minimalist décor, and also in the brick paved courtyard. This is a pleasant area even on a cold day when the blinds are pulled down and the heaters on to give cozy feel.

The food is fairly standard but well cooked and presented. A personal favourite is the fritters with salmon, and the French toast is also delicious. Coffee is consistently good with no variation from visit to visit – another reason to go back as you know what you are going to get. Continue reading

Palm House

Located in the Botanic Gardens | Phone: 08 8222 9311
Open daily 10:00 to 16:00 | More information

The Palm House was imported from Bremen, Germany, back in 1875 in kit form – a remarkable achievement considering the distance and the amount of glass involved. It was constructed in a way that was advanced engineering for the time.

It is a unique structure and had been meticulously restored to its original form. If you compare original photos with the current structure you will notice that there are very little differences.

Being in the Palm House is a quiet experience. You can take in the history of the structure as well as enjoy the plants. The grotto is also and original feature and was constructed of stones imported from the Black Forest in Germany.

There is a café near the Palm House which gives you a great view of the House and the nearby lake while you enjoy good coffee, a light meal or a snack served by friendly staff.


Cafe near the Palm House

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Bambi’s Kitchen

Bambi Staff

Smiling staff at Bambi’s Kitchen 27 October 2016

31 East Terrace Adelaide SA 5000 | Phone 0404 154 477 |
Open Wednesday to Sunday 8:30 am – 3 pm | Find them on Facebook

Great little find on East Terrace. This little café offers healthy food with vegan options. Breakfast from until 11:30 am and lunch from 11:30 am but as we were there at a reasonably quiet time, the chef let us order from both menus – very obliging. The food was great – pumpkin pizza, blueberry pancakes, freshly made juices and first class coffee; and the staff that you can see here were absolutely perfect!

Parking nearby is easy to find – 1 hour, 3 and 10 hours. You have to pay for it but it’s worth it. You can find 2 hour parks on Hutt Street and the short walk past Rymill Park is easy.

Paddy’s Lantern

219 Gilbert Street Adelaide 5000 | Phone:  0402 586 245 |
Open Monday to Friday 07:00 to 15:00 | Website

Located in Adelaide’s trendy south west corner, this is great little breakfast café. Owned by two friendly fun guys who make you feel welcome and tell you they’re glad you called in. The menu is small but interesting and the food is fresh and tasty.

Lots of office workers taking out coffee which is of a fantastic standard – definitely 5 star rating.

If you work on the south west corner of the city, this is a great option for good coffee and well-priced breakfast and lunch dishes.

Alter Ego & Co

Alter Ego & Co Menu, Reviews, Photos, Location and Info - Zomato

Gilbert Street Goodwood SA (near the Capri Cinema) | Phone 08 272 6967
Open Wednesday to Sunday 0:800 to 14:30 |  Find them on Facebook

Next time you are in Goodwood, do yourself a favour and check out Alter Ego in Gilbert Street – that’s the street that runs down the side of the Capri Cinema.


This little cafe would have to be one of the best in Adelaide. The service and quality coffee from owner Rob is impeccable and the food served up by chef Brad is top class. The prices are unbelievably low – great value for money. I can absolutely recommend the Eggs Florentine served with delicious Hollandaise sauce like nothing I have ever tasted. Other favourites include Bircher muesli, grilled snapper … the list is too long.

The guys are very obliging and make up what you want if it’s not exactly what’s on the menu. Once you have been to Alter Ego you will go back again and again – and get exactly the same great service and brilliant food.


Bricher muesli with fresh fruit